Fitness sessions from home during lock down
Parafed Auckland and FAM are bringing the gym to your home!
Functional Adaptive Movement™️ are hosting three free fitness based classes a week for the duration of the lock down!!
Join in on the class and follow the directions of the coach for your dose of exercise.
FAM™️ will send out emails with more information about the classes, so register here and the information will come through to you soon.
Take care and stay active!